Food good for hair nail and skin

Food good for skin, hair and nails

Are you looking for the food that will nourish your skin, hair and nails? Then find the list of food good for hair nail and skin below and use them as part of your daily diet:


It is a type of fruit which consist of mono unsaturated fats, Avocados helps to get good skin, nails and also hairs. The Avocados assist in lowering the level of cholesterol. It does not contain bad cholesterol and its full of HDL, which is a good cholesterol level in the body. Avocado also contains:

  • Potassium.
  • Foliate.
  • Magnesium.
  • Antioxidants.
  • Fiber.

Avocado is the best-known fruit have a high quantity of potassium, i.e., 900 grams approximately. Moreover, the Avocado possesses the vast amount of nutrients and that aid the body in the absorption process of other foods. So, enjoy this rich and creamy fruit to lift your hair, skin and nails.

Gucamole is a fantastic and refreshing salad full of avacados. Here is the recipe of this salad


: The most important characteristic of the berries is its anti-inflammatory effects and the amount of vitamins. The seeds protect you from the premature aging and also helpĀ  in lessening the free radical damage. This is a vital fruit to stop the wrinkle formation and also for the diseases. Moreover, berries known to be the best food for healthy skin. The vitamin C also plays a vital role in developing glowing skin and produces the collagen. The collagen aids in growing the cells and also the blood vessels.

Here is the recipe of fruit and yogurt parfait breakfast full of berries.


: Flax seeds are one of the principal foods in growing nails, healthy skin and strong hair. It consists of omega 3 acids, which boost the skin and also the brain. The 3 and 6 omega fatty acids helps to grow firm skin and provide the smooth skin. It also helps in controlling the cholesterol level in the body for healthy skin. Also contains a good quantity of fiber, which assist in boosting beauty and hairs. So, utilize Flax seeds as much as you can for lovely skin and attractive hair and nails.


Almond butter provides the necessary fiber and the amount of protein needed to keep the body lean. This amazing almond butter is packed with the following things that will enhance your skin, hair and nails:

  • Vitamin E.
  • Selenium.
  • Fiber.
  • Protein.
  • Manganese.

They all are the best source for building shiny and strong hair. Moreover, the Vitamin E, which is present in almond butter protect your valuable skin from the dangerous radiation from sun. The sunlight plays a significant role in destroying skin and the Vitamin E protects it from UV rays. You can also use almond oil to get a beautiful body, hairs and skin.


: You may find it strange, but the research shows that how the sweet potatoes help in promoting gorgeous skin and healthy hair. Sweet potatoes consist of beta-carotene, which have the ability to boost skin and immunity. It also protects your skin from the dangerous radiation of sunlight. The sweet potatoes comprise of Vitamins A, C and also E. These vitamins help in healthy hair with attractive skin. No matter how you eat them or how you like them, they will serve as the best product for your skin, hair, and nails.

We suggest you to try south western stuffed sweet potatoes ,healthy yet simple.


: These are tiny seeds, which are filled with nutritions. The Quinoa tiny grains consist of a relatively large amount of protein and also the indispensable amino acids. You can utilize quinoa at any time of the day and night. The Quinoa is the delicious food with essential elements namely, iron, amino acids, zinc, fiber and also vitamin B6. So,enjoy the good taste of Quinoa and develop strong foundation for your skin, nails, and hairs.


: Cacao Chocolate is known to be the king of foods with respect to developing firm skin and hairs. It is comprised of the following elements, which makes it a valuable food:

  • Antioxidants.
  • Flavonoids.
  • Phenylethylamine

The chocolate increases the texture and the hydration level of the skin and it contains the chemical which will make your nails and hair beautiful and look like never before.

So, to have a healthy hair, beautiful skin, and attractive nails, you should consider all these excellent and beneficial foods in your daily life.



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